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For National Nutrition Month this March, the Weld County Department of Public He…

For National Nutrition Month this March, the Weld County Department of Public Health and Environment (WCDPHE) encourages community members to make informed food choices and develop sound eating habits.

Eating right doesn’t have to be complicated. Think about what you want your plate to look like and ask if it’s incorporating all the major food groups. By selecting a mix of lean protein foods, vegetables, whole grains and fruits, you can enjoy a healthful meal and still enjoy your favorite dishes.

For more information on healthful eating or to find out more about free one on one nutritional counseling visit: www.weldhealth.org.

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