The key to achieving optimal health cannot be found in any one food, drink, pill or machine. Optimal health takes a commitment to a variety of healthy lifestyle behaviors, such as enjoyable eating practices and daily physical activity. As part of National Nutrition Month 2018, the Weld County Department of Public Health and Environment (WCDPHE) encourages everyone to return to the basics of healthful eating and active living. This year’s theme encourages people to adopt a healthy lifestyle focused on making informed food choices, consuming fewer calories, and getting daily physical activity. For more information on nutrition related community resources visit: